8 фактов о позвоночнике

В моем инстаграме такие видосы выходят чаще, подписываемся - https://www.instagram.com/ig_molot/ ВК - https://vk.com/sportivnye_sovety Материалы и исследования: 1) https://pubmed.ncbi.nlm.nih.gov/28422125/ (Daniel L Belavý et al. “Running exercise strengthens the intervertebral disc”, Sci Rep. 2017 Apr 19;7:45975. doi: 10.1038/srep45975.) 2) https://vk.com/wall-143335632_41004 3) https://vk.com/wall-143335632_46730 4) https://pubmed.ncbi.nlm.nih.gov/25947906/ (Andrew J Teichtahl et al. “Physical inactivity is associated with narrower lumbar intervertebral discs, high fat content of paraspinal muscles and low back pain and disability”, Arthritis Res Ther. 2015 May 7;17(1):114. doi: 10.1186/s13075-015-0629-y.) 5) https://pubmed.ncbi.nlm.nih.gov/28072796/ (Ming Zhong et al. “Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis”, Pain Physician. Jan-Feb 2017;20(1):E45-E52.) 6) https://pubmed.ncbi.nlm.nih.gov/15564917/ (Michele C Battié et al. “Lumbar disc degeneration: epidemiology and genetic influences”, Spine (Phila Pa 1976). 2004 Dec 1;29(23):2679-90. doi: 10.1097/01.brs.0000146457.83240.eb.) 7) https://vk.com/wall-143335632_41998 8) https://vk.com/wall-143335632_38797 9) https://vk.com/wall-143335632_42225 10) https://vk.com/wall-143335632_38688 11) https://vk.com/wall-143335632_38399